East Shore
Anstruther
KY10 3AB
01333 311651
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Leven Road
Lundin Links
01333 ???????
Welcome to our Gym - membership available
There are four suites available
The Cardiovascular Suite
2 e-spinners3 treadmills
3 cross trainers
2 bikes (including recumbent cycle)
2 rowing machines
1 SkiErg
All have an uninterrupted view of the Firth of Forth, The May Isle and the Bass Rock
The Rehabilitation Suite
2 Vibration Platforms
Bungee Cords for resistant movement
Gym Balls
BOSU Proprioception Equipment
Total Gym (upper and lower body)
Strength and Co-ordination
Twin Stack Cable System (for upper and lower body)
Shoulder Press Machine
Lateral Pull Down Machine
Dumb-bells
Free Weights
Open Chain Quad Bench
Squat Rack
TRX Body Suspension
Sling Suspension Suite
A unique concept involving a sling suspension system suspended from the ceiling. This allows freedom of movement with gravity eliminated. This is ideal for any lower back pain, hip pain, sciatic pain and arm pain.
Gym Membership is available to check out prices click here now
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